How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist

1

Introduction

00:00 • 2min

2

The Role of Recent Sleep History in Work Schedules

02:28 • 5min

3

The Importance of Proper Sleep in Learning

07:14 • 1min

4

The Importance of Sleep in Creativity

08:31 • 3min

5

How to Choose the Best Breaks for Your Workday

11:49 • 5min

6

The Effects of Social Media on Cognitive Load

16:24 • 6min

7

The Best Recovery Activities Between Work Days

22:03 • 6min

8

The Effects of Alcohol on Psychological Detachment

27:41 • 2min

9

The Paradox of Task Switching

29:17 • 4min

10

The Effect of Smartphone Presence on Cognitive Performance

33:26 • 3min

11

The Parallels Between Knowledge Work and Exercise Training

36:26 • 5min

12

The Importance of RPE in Sport Science

40:56 • 2min

13

How to Structure Your Day to Achieve Your Best Performance

42:37 • 2min

14

The Benefits of a Periodized Training Program

44:33 • 5min

15

The Importance of Performance Profiling

49:45 • 4min

16

The Coddling of the American Mind

53:28 • 3min

17

The Role of Personal Responsibility in Sports Psychology

56:05 • 4min

18

The Future of Cognitive Performance Enhancement

01:00:20 • 3min

19

How to Use Chat, GPT, and Large Language Models Successfully

01:03:40 • 4min

20

How to Use Email More Efficiently

01:07:59 • 3min

21

The Importance of Timing Your Emails

01:11:03 • 3min

22

The Sustainable Performance Academy

01:14:14 • 2min