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How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist

Reason & Wellbeing

CHAPTER

The Importance of RPE in Sport Science

There's an increasing recognition of the importance of RPE, rating perceived exertion in sport science. We often take a very industrial view of knowledge work and don't ask how effortful is this work. Many people don't have the luxury to be able to even ask that question or change their work as a result of it. So the idea of recovery is really key.

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