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How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist
Reason & Wellbeing
The Importance of Performance Profiling
The concept of performance profiling is often used when working with athletes specifically. Relevant to that is the concept of concurrent training. We can't keep getting bigger, stronger and improving our cardio respiratory fitness at maximal rates or at the same time. And so instead we need to prioritize certain things at different times.
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