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How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist
Reason & Wellbeing
The Effects of Alcohol on Psychological Detachment
Alcohol can be quite effective in helping you to psychologically detach, but it's terrible for psychological recovery. And maybe physical activity might be a better option. There are all kinds of nuances there that hopefully we can discuss if that thing manages to get accepted somewhere. But in general, it's about relaxation, mastery experiences and having a sense of psychological detachment.
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