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How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist

Reason & Wellbeing

CHAPTER

The Effects of Social Media on Cognitive Load

There's an active proponent, there's a relaxing component. Social component also seems to be important. As your fatigue increases over the day, work could potentially become more positively demanding. You probably need a bit of a longer break. And my inclination would be to suggest that you have shorter breaks earlier in the day.

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