AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist
Reason & Wellbeing
The Effects of Social Media on Cognitive Load
There's an active proponent, there's a relaxing component. Social component also seems to be important. As your fatigue increases over the day, work could potentially become more positively demanding. You probably need a bit of a longer break. And my inclination would be to suggest that you have shorter breaks earlier in the day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode