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How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist
Reason & Wellbeing
The Role of Recent Sleep History in Work Schedules
If somebody regularly isn't getting enough sleep, their most important cognitive work might be relatively more important. That could also be true of evening types who might otherwise feel best and most cognitively sharp in the evening. Do you think that recent sleep history should be factored in? Yeah, that's a really interesting perspective on it in terms of battering in recent sleep history. I do think that circadian time can be informative in terms of thinking about work schedules.
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