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How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist
Reason & Wellbeing
The Importance of Proper Sleep in Learning
Scheduling should be based on adequate sleep, not chronotype. Most people are somewhere in the middle between morning and evening work hours. The level of shift that's required is perhaps like stream as a stream for most people. For me, it's more about recognizing those general patterns and changes in alertness which we all have.
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