The Genius Life

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

7 snips
Mar 22, 2023
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1
Introduction
00:00 • 4min
2
How Do You Melt the Fat?
04:16 • 3min
3
What Is Fat?
06:59 • 3min
4
What Is the Fat Doing for the Baby?
09:53 • 2min
5
Adiponectin Is a Fat Hormone That Helps Energy
12:04 • 5min
6
Ketone IQ by HVMN - The Genius Life Podcast Episode 275
16:42 • 4min
7
What Is Brown Fat?
21:04 • 5min
8
Cooler Temperatures Can Actually Encourage the Proliferation of Brown Fat
26:21 • 2min
9
The Ultimate Daily Nutrient Insurance
28:25 • 6min
10
The Meaning of Intermittent Fasting
34:21 • 3min
11
Intermittent Fasting - 12 Hours of Not Eating
36:57 • 4min
12
Overeating Can Turn Fat Into Bad Fat
40:29 • 2min
13
The Next Chapter in Mental Health and Well-Being
42:24 • 5min
14
The Quality of the Food
47:00 • 2min
15
Sugar, Sweetened Beverages and Artificial Sweeteners Are Both Bad for Your Immune System
48:38 • 2min
16
Do You Think Stevia Is a Health Hazard?
50:49 • 6min
17
The Mobility Wall - The Best Self-Care Tool Ever!
56:28 • 5min
18
Why Chili Peppers Make You Feel Good, Right?
01:01:02 • 2min
19
Activating Your Metabolism Can Help You Live Longer
01:02:56 • 2min
20
The Mediterranean Diet - What's That About?
01:05:11 • 4min
21
The Benefits of Ikura
01:09:14 • 2min
22
Fish Oil Pills - Is There a Trend to Intermittent Fasting?
01:11:11 • 3min
23
How Does Your Pancreas Make Insulin?
01:14:14 • 3min
24
Do You Have the Ability to Fight Body Fat?
01:17:26 • 2min
25
Are We Just Like a Powdered Keg?
01:19:02 • 2min
26
Grapefruit Juice - I Love It. I Love Prosciutto
01:21:03 • 2min
27
What's the Difference Between Prosciutto and Hem On?
01:23:21 • 2min
28
Animal Proteins - Is That an Ethical Decision?
01:24:57 • 3min
29
I Like Seafood Better Be Buying Fish
01:28:19 • 3min
30
Is There a Vocabulary for Food?
01:31:34 • 3min
31
How to Properly Cut Flanked Steak
01:35:03 • 5min
32
Eat to Beat Your Diet and Get Where Books Are Sold
01:39:44 • 3min
33
What Does Living a Genius Life Mean to You?
01:42:36 • 2min