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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
The Genius Life
Sugar, Sweetened Beverages and Artificial Sweeteners Are Both Bad for Your Immune System
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Sugar, sweetened beverages and artificial sweeteners are all bad for your health. Artificial sweeteners that don't add calories can poison our gut bacteria down below. A typical can of soda will have like nine teaspoons of refined sugar. If you had to pick, I would prefer a sugar, natural sugar, sweetened beverage.
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