281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
The Genius Life
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Sugar, Sweetened Beverages and Artificial Sweeteners Are Both Bad for Your Immune System
Sugar, sweetened beverages and artificial sweeteners are all bad for your health. Artificial sweeteners that don't add calories can poison our gut bacteria down below. A typical can of soda will have like nine teaspoons of refined sugar. If you had to pick, I would prefer a sugar, natural sugar, sweetened beverage.
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