281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
The Genius Life
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How to Properly Cut Flanked Steak
People tend to eat less calories when they're just present with their food. The speed that you eat also matters a lot. When do you typically overeat? Go to a Thanksgiving or some other celebration. Pick the tasty stuff and what I tell people to do is keep an eye on the vegetables.
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