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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

The Genius Life

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How Does Your Pancreas Make Insulin?

The average person today is eating literally from the minute they wake up until just before they go to sleep. And that's actually bad for you, because what you need is metabolic rest. High insulin levels, by the way, continuous insulin levels are not good for you. Cancer cells love excess IGF-1. They feed off of it. The more you do that, the more likely you're going to trip yourself into a situation where you might actually develop cancer.

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