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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

The Genius Life

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Intermittent Fasting - 12 Hours of Not Eating

How much you eat also makes a difference normally before we get to the what? All right. The way you eat, the timing of how you eat actually can be very, very useful for fat burning. If you really overeat, you're going to stuff more fuel into the fat cells. But you still have more extra fuel, extra food. It's going to make more fat cells. Hyperplasia is actually a kind of a pre-tumorous state. We use hyperplasia to describe pre-cancer cells are growing that should they be growing, they get bigger and bigger. And by the way,hypertrophy is like what happens in muscle too, gets bigger.

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