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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
The Genius Life
Cooler Temperatures Can Actually Encourage the Proliferation of Brown Fat
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Cooler temperatures can potentially encourage the activation of this type of brown fat. There's foods that can actually help to create more of it. You can eat foods that will help you create more brown fat, which is really astounding. It also helps you sleep better and builds your immunity.
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