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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

The Genius Life

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Do You Think Stevia Is a Health Hazard?

The data is still coming in on stevia, monk fruit, some of the other non-nutritive sweeteners. They don't have the same degree of harm on the gut microbiome. Be very careful to read the ingredient label of the package that comes in because many things say stevia on the front. But if you take a look in the side and read ingredients, there's a lot more than stevia in it.

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