Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
The Importance of Learning From the Parkour Community
02:01 • 2min
The Differences Between Gaelic Football and American Football
04:21 • 3min
The Complexity of Compromise Rules
07:46 • 4min
The Lack of Movement Diversity in the NFL
12:06 • 5min
The Importance of Strength Training for NFL Players
17:11 • 3min
The Importance of Longevity
20:06 • 2min
The Differences Between Compressive and Expansive Movement
22:04 • 5min
The Role of Fluid Dynamics in Strength and Flexibility
27:02 • 5min
The Effects of Different Movement Strategies on Physical Body Types
31:50 • 3min
The Effects of Strength Training on Injury Rates
34:53 • 3min
The Relationship Between Collision Management and Athletic Performance
37:35 • 2min
The Importance of Internal Rotation in Strength Conditioning
39:32 • 3min
How to Push Through the Floor
42:16 • 2min
How to Pronate Your Foot
44:17 • 2min
The Difference Between How Kairi Irving Uses a Position Like You Version
46:22 • 2min
The Difference Between Pronated and Flat Foot Shapes
48:15 • 4min
The Importance of Biomechanics in Coaching
52:09 • 3min
The Importance of Dorsiflexion in Athletic Performance
54:51 • 4min
How to Open Up Dorsiflexion in Your Feet
58:36 • 3min
How to Unlock Your Midfoot
01:01:28 • 3min
The Demand for Yielding and Overcoming Plyometrics
01:04:03 • 4min
The Importance of Flexibility in Plyometrics
01:08:11 • 2min
The Power of Wrestling
01:10:23 • 2min
The Importance of Plyometric Progression in Parkour
01:12:25 • 4min
How to Avoid the Interior Ankle Thing
01:16:25 • 3min
The Importance of Strength Training in the Parkour Community
01:19:18 • 5min
How to Avoid Achilles Injuries
01:24:15 • 2min
How to Take Care of Your Ankles
01:25:47 • 3min