Evolve Move Play Podcast

Improve How You Move With DAVID GREY | EMP Podcast 122

Jun 6, 2023

01:28:48

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Episode notes

Introduction

2min

The Importance of Learning From the Parkour Community

2min

The Differences Between Gaelic Football and American Football

3min

The Complexity of Compromise Rules

4min

The Lack of Movement Diversity in the NFL

5min

The Importance of Strength Training for NFL Players

3min

The Importance of Longevity

2min

The Differences Between Compressive and Expansive Movement

5min

The Role of Fluid Dynamics in Strength and Flexibility

5min

10.

The Effects of Different Movement Strategies on Physical Body Types

3min

11.

The Effects of Strength Training on Injury Rates

3min

12.

The Relationship Between Collision Management and Athletic Performance

2min

13.

The Importance of Internal Rotation in Strength Conditioning

3min

14.

How to Push Through the Floor

2min

15.

How to Pronate Your Foot

2min

16.

The Difference Between How Kairi Irving Uses a Position Like You Version

2min

17.

The Difference Between Pronated and Flat Foot Shapes

4min

18.

The Importance of Biomechanics in Coaching

3min

19.

The Importance of Dorsiflexion in Athletic Performance

4min

20.

How to Open Up Dorsiflexion in Your Feet

3min

21.

How to Unlock Your Midfoot

3min

22.

The Demand for Yielding and Overcoming Plyometrics

4min

23.

The Importance of Flexibility in Plyometrics

2min

24.

The Power of Wrestling

2min

25.

The Importance of Plyometric Progression in Parkour

4min

26.

How to Avoid the Interior Ankle Thing

3min

27.

The Importance of Strength Training in the Parkour Community

5min

28.

How to Avoid Achilles Injuries

2min

29.

How to Take Care of Your Ankles

3min

EMP | On Sale Now - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we’re joined by David Grey, the CEO of David Grey Rehab David has developed his own unique method of helping people with their pain and movement, and now works with clients from all walks of life, including some of the best athletes in the world. Today he’s joining us to talk about tools, concepts and techniques that can help us avoid injury and improve the way we understand and perform athletic movement. I really enjoyed having David on the show, if you also enjoyed this conversation and would like to support the channel, be sure to share, leave a like, comment, and subscribe if you haven’t. TIMESTAMPS 00:00 - Intro 00:34 - Workshop Ad 01:33 - Dave's Background 04:39 - Gaelic Football, Sports and Injury Rates\ 22:03 - Compressive Vs Expansive Movement Strategies 27:48 - Fluid Dynamics in the Torso & Sparta Movement 39:40 - Internal Rotation/Pronation/Eversion for Athletic Performance 55:02 - Ankle Dorsiflexion 01:04:02 - Parkour v Sprinting / Yielding v. Overcoming 01:12:48 - Ankle Things and Parkour Plyometric Progression 01:19:45 - Avoiding Achilles Tendon Injuries EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley DAVID GREY IG: https://www.instagram.com/davidgreyrehab/ YT: https://www.youtube.com/@DavidGreyRehab Web: https://davidgreyrehab.com/

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