The Role of Fluid Dynamics in Strength and Flexibility

Greg Hawthorne says the body has a fashionable network and like a tensegrity. When you hit the ground that whole thing kind of gets squeezed yeah right so face squeezes the hand squeeze everything sort of comes in to distribute that shock through the system. As we come off the ground now it's not it's not tensioned so we can open up, he says. Greg Hawthorne: We need to make sure our spines and pelvis and ribcages are mobile because anything robbing motion might help with pain.

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