How to Unlock Your Midfoot

The only way of unlocking a midfoot is compressive forces in standing or in standing up okay so like you could do some plyometrics and pogos with him where you're focusing on a small bit more of a full foot contact. He's going to train he's going to learn to keep his foot not learn but he'll do it in that way where the big toe extension drives a bit more supination then he presses weight into the inside edge of his foot which is that eversion. If you start to do those on the double leg going forwards backwards side to side you will start to and twisting and all single leg you start to open up a decent bit of movement if the

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