The Demand for Yielding and Overcoming Plyometrics

i want to talk about the yielding versus overcoming plyometric idea kind of how you think about progressing plyometrics in a second but before we finish i think it's interesting in the rural door selection if you look at elite park where athletes there's a lot of them who've had injuries and have lost door selection capacity. The best ones tend to get into deep range of motion with relatively neutral spines so it seems to be particularly useful for landing precision jumps. If you can get the shin moving forward to give you more then it seems like that's useful.

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