How to Avoid Achilles Injuries

"I really think most injuries are due to just poor control of loading variability it's just letting yourself spike too high and also not accounting for stresses outside of training," he says. "We always want to pin something on one one thing that's an obvious answer usually that we can sell but their reality is not as easy as do it."

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app