The Importance of Strength Training in the Parkour Community

Celia's training partner who she started with 18 years ago tore his Achilles tenant a couple years later the owner of the parkour gym up in Vancouver tore his Achilles tenants. Celia: "You don't tend to perceive that anything's wrong and then all of a sudden you have this major injury" The best way of trying to combat this is doing the sport right, says Celia. She suggests using plyometrics like Bentney calf raise work straight knee calf raise work plymetrics.

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