The Differences Between Compressive and Expansive Movement

Compressive versus expansive strategies in movement and you know what the difference is how it arises. When we're stacked over our stance leg let's say I have my right leg in front and I'm going to stand on that right leg especially in mid stanceyou'll start to see this lateral flexion of the spine towards the right. We will be more most compressed in stance phase if you even look at someone who's doing a drop jump or something like that they're jumping off a box are yeah will you use a drop jump rather than maybe a parkour type of position?

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