Introduction

The complexity of our study needs to lead to simplicity in our coaching and the outcomes that we're looking for. I don't think more knowledge is ever an issue. We can get really good at analysing movement, trying to see exactly what's going on,. different ways of gate understanding what positions people need access to or are avoiding. And still understand the constraints of how we actually learn and use our biomechanical knowledge to deliver very simple methods of changing how they move without trying to force people into a box.

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