3 I Discovering the feel-of-things

1

Introduction

00:00 • 4min

2

Do We Need to Do It All at Once?

04:10 • 3min

3

The Effects of Memory on Learning

06:50 • 3min

4

Is This the Time, Am I Willing to Work With This?

09:38 • 3min

5

The Breathing Space

12:10 • 2min

6

The Feeling Tone

14:15 • 4min

7

Feeling Tone

18:30 • 3min

8

Bringing Your Attention Upstream to the Very Moment Something Erases in Your Mind

21:39 • 4min

9

The Sense of Pleasant or Unpleasant

25:37 • 2min

10

Feeling Tone

27:16 • 3min

11

Are Sensations Pleasant or Unpleasant?

30:40 • 3min

12

Are Contact Pleasant or Unpleasant?

33:58 • 2min

13

Taking to Decide, Waiting for Something Other

35:35 • 2min

14

The Awareness of Thoughts and Feelings

37:10 • 4min

15

The Practice of Being More in Control of Your Life

40:41 • 2min

16

Is a Negative Feeling Tone a Positive Emotion?

42:23 • 3min

17

The Difference Between Judgment and Discipline

45:28 • 2min

18

Is It a Scale?

47:28 • 2min

19

The Mind Needs to Bring You Unfinished Business

49:02 • 3min

20

I Think It's Mainly About Safety.

51:59 • 2min

21

How to Do End of Day Practices

53:33 • 2min