3 I Discovering the feel-of-things
The Oxford Mindfulness Podcast
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The Breathing Space
The first step of the breathing space is acknowledging how things are for you, noticing your posture and noticing what's going on in body and mind. See if it's possible to acknowledge it and to allow it to be just as you find itwhether it's pleasant or unpleasant. And then step to of the breathe space, gathering the attention and placing it on one place that anchors you.
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