3 I Discovering the feel-of-things
The Oxford Mindfulness Podcast
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The Practice of Being More in Control of Your Life
In the last few moments of the practice, coming back to your anchors, anyway, your anchor, whatever it you chose. And remembering that if you choose to do this practice during the week, either formally or during the day, then this sense of becoming more aware of the feeling tone can help to allow you to be less reactive and have more choice.
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