3 I Discovering the feel-of-things
The Oxford Mindfulness Podcast
00:00
Are Contact Pleasant or Unpleasant?
There may be sounds from inside the body, but also sounds from the room or the place you're in. And whenever any sound is heard, makes contactand this sense, once again, ar contact pleasant or are contact unpleasant? Contact neutral? Once again, noticing that the feeling tone may be very subtle, may be hard to register at all, or certainly not to say whether it's pleasant or unpleasant.
Transcript
Play full episode
