3 I Discovering the feel-of-things
The Oxford Mindfulness Podcast
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The Awareness of Thoughts and Feelings
Letting go of sounds and allowing your awareness to be the awareness of thinking itself. Nowt really turning our attention to any thoughts that come up, on any emotions or feelings that come with the thoughts or by themselves. And it's sometimes quite helpful to to do this by returning to the body as a whole. Remembering that if anything is overwhelming at any time, it's perfectly fine to come back to your anchors,. Or even to look round the room.
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