The Difference Between Judgment and Discipline

We are encouraged not to make judgments in the sense that harsh, self critical judgments has always going to find us guilty. But we are not stopped from making discernment a. The difference between judgment and discernment can feel like this is a judgment. So perhaps you could speak to that distinction. Another question that's come up is that pleasant, unpleasant and neutral sort of sound like categories. Are there shades of gray? Is it really a continuum? And is it important to do some sort of rating, to use a scale, perhaps numbers, when you're noticing if things are pleasant, unpleasant or neutral?