3 I Discovering the feel-of-things
The Oxford Mindfulness Podcast
00:00
Do We Need to Do It All at Once?
Psychologist and meditation teacher willoughby briton distinguishes between willingness and city. When we have a difficulty, what's really hard is that even if the processes of the mind them elves are doing the best they can, the content of what the mind is bringing up can be really hard to bear. And with these safeguards in place, we can come back now to whether it's even possible to be kind or grateful to the mind or body that is in pain. But anbe really hard.
Transcript
Play full episode
