3 I Discovering the feel-of-things
The Oxford Mindfulness Podcast
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Feeling Tone
Let's do this formal practice of feeling ton so coming to si. Let the eyes close, if that feels comfortableor lowering your gaze and spending a few moments now choosing where your anchor will be for this practice. Perhaps visiting possible anchors in turn for two or three breaths, the feet, contact with seat, hands and the breath. Just visit. And when you've made that choice, just abiding in this one placeand receiving the sensations from this place.
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