3 I Discovering the feel-of-things
The Oxford Mindfulness Podcast
00:00
Are Sensations Pleasant or Unpleasant?
Noticing if some sensations change as you are aware of them. Is it pleasant or unpleasant, or neutral, somewhere in between? Erth noticing moving in clas then at a certain point,. extending and expanding the awareness further to the sounds around you. And if the sensation changes, does the feeling tone change too? No, right or wrong here.
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