Bringing Your Attention Upstream to the Very Moment Something Erases in Your Mind

This week we are learning to bring your attention up stream to the very moment something arises in your consciousness. We'll learn how to register whether the contact is pleasant, unpleasant or neither. This can be hard at first, but it gets easier. It might help to remember that in noting feeling tone, we're not making a cognitive judgment. So there's no need for thinking to get involved. If it helps, pretend you're a single celled creature tuning into the subtle sense of pleasant and unpleasant inside and around you. You don't need to know how. You just know. Somehow there's a redoubt on the dial somewhere, somewhere on this dimension from pleasant to unpleasant, somewhere in