Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Importance of Predictability
01:48 • 4min
The Importance of Confidence
05:32 • 3min
How to Get the Most Out of Your Diet
08:59 • 1min
How to Make Your Diet More Optimal
10:28 • 2min
The Importance of Downsets for Hypertrophy
12:27 • 2min
How to Train for Strength
14:35 • 4min
How to Do Down Sets to Get More Volume
18:27 • 2min
The Warning Signs of Neuroticism in Contest Prep
20:15 • 4min
The Importance of Logic and Reason
24:29 • 4min
The Power of Habits
28:17 • 4min
How to Lose Weight in 3 Weeks
31:57 • 4min
How to Make Meaningful Changes to Your Diet
35:43 • 4min
The Importance of Acute Measures in Bodybuilding
39:24 • 2min
How to Optimize Your Health Food for Muscle Gain
41:05 • 4min
The Importance of Nutrition Timing
45:04 • 2min
The Novel Effect of Massing Versus Cutting
47:13 • 3min
The Importance of Stimulus-to-Fatigue Ratio
50:36 • 4min
The Importance of Stimulus Fatigue Ratio
54:14 • 2min
How to Get More Out of Less in the Gym
56:38 • 3min
The Benefits of Strength Training
01:00:01 • 2min
The Importance of Stimulus to Fatigue Ratio
01:01:48 • 2min
How to Avoid Fatigue Limitation in Your Intro Workout
01:03:29 • 2min