How to Do Down Sets to Get More Volume

If you've got more sets to do, you're going to do down sets. Switching exercises is also accomplishing a down set thing. If someone's doing squats and then front squats, well, as soon as you do squats for, let's say, sixes and front squats for eight, you know, your front squats way lighter load to get eight. So again, it's a real simple calculation of what do I need to do down Sets.

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