How to Make Meaningful Changes to Your Diet

If your outcome variable is daily energy or workout energy, you can measure that every day after every workout and be like, yeah, I read this many carbs. The results on muscle gain are really hard to measure because that shit takes a long time. There's a range of alterations you can make to your diet with which you have no reasonable instruments to detect the precision of the changer. You never think of like, do you prefer oats or rice, Dr. Mike? I'm like, what? What? They go in the mouth and they come out of your ass."

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app