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137: Mike Israetel - The fallacy of Optimisation
The Revive Stronger Podcast
The Importance of Downsets for Hypertrophy
You're not ready for advanced brother, you've got to pay your dues. optimal is always the intersection of advanced principles with what your body is going to respond to. So I think that, especially for New Year's resolution, or what's the best diet? Robert Litz: What would we use downsets for? The same thing that you used for hypertrophy, which is the addition of volume. There's a potential way to do downsets, which is very, not very well made much practice but it is possible to do.
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