How to Get the Most Out of Your Diet

I think there's a ton of value to that sort of approach. People can start off with like meal plans, and then they can kind of get to grips with that,. Then eventually you might get to the mind-feleting where you don't really need to worry about things so much. But training just doesn't seem to click for people as well. I know, I should have told you, you're not ready for optimal. Totally, yeah, that's a really good point, Steve. You've brilliantly stated by yourself."

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app