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137: Mike Israetel - The fallacy of Optimisation
The Revive Stronger Podcast
The Importance of Stimulus to Fatigue Ratio
"There's a girl in our gym who probably weighs 60 kilos. And she leg presses basically what I do," he says. "I just, I don't know if it ever occurred to her ... She's probably just like, well, I'm really strong." If you squatted first and leg press second, the total magnitude of the disruption would be higher.
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