How to Get More Out of Less in the Gym

"When you're super fatigued, constrained when your MRV is tight filled with all this other shit and you're at the very end of their genetic limits, yeah, you don't just throw deadlifts in there," he says. "That's something I changed with my squats recently and it made a huge, like that ratio completely shifted in the favor of muscle growth" He adds: "I've never overshamed my quads. I don't think it's possible."

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