The Importance of Confidence

"I just feel much more in a really bro-ish term connected to my training and an understanding that is now giving me confidence. So I used to have anxiety about whether I was doing the quote unquote optimal thing, the right thing." "There's so much information out there now. Just be confident that you know it and then move forward with it," he says. 'If you have no clue what's going on with your training, like you said, you're not connected to your body at all'

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app