How to Make Your Diet More Optimal

"I hope that folks that are watching this, there's a lot of your audience as trainers and stuff, I hope they maybe can communicate some of these messages if they find it valuable to their clients," he says. " January 1st is coming up, do not start what's optimal, start what is reasonable and what is simple and it will just get you results, just some results." He adds: "You don't need the best diet, you need a diet motherfucker, you need like two meals a day that don't suck".

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