The Importance of Stimulus-to-Fatigue Ratio

This is like the first time I've talked about this concept in public, so to speak. It's going to be a pretty big discussion point in a scientific principle of hypertrophy book. The stimulus-to-fatigue ratio is super important because that is how you get the most gains. A range of motion almost always causes a greater stimulus fatigue ratio. If you start cutting your reps short, you're going to get crazy fatigues.

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