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137: Mike Israetel - The fallacy of Optimisation
The Revive Stronger Podcast
The Importance of Stimulus Fatigue Ratio
A bunch of exercises are tied on stimulus fatigue ratio, or at least to have a very high one. Those, like, top three or four are the ones you're going to use all the time in your program. For beginners, they don't really care how much fatigue based on them up because they're MRV so high relative to what their work capacity is.
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