How to Optimize Your Health Food for Muscle Gain

"There's hundreds of healthy foods that are bodybuilding effective," he says. "A lot of stuff, you won't be able to measure, but you don't have to." If someone eats 150 grams of carbs per meal after a workout, they're probably not getting any benefits from it. Seth: I think just a brilliant answer all around in that people. People miss with optimality is variations a part of eating. And if the answer is, mmm, then variation.

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