This time, Mike is talking about the idea of optimisation, he brings up warning signs of negative neurotic behaviour and them becoming a habit and furthermore he continuous speaking about how to identify find what's optimal!
Timestamps:
00:00 Mike starts with talking about optimisation
13:06 Mike talks about down-sets for strength training
19:51 Mike brings up warning signs of negative neurotic behaviour and them becoming a habit
33:28 Furthermore he continuous speaking about how to identify find what's optimal?
43:20 Mike's take on Peri-workout 75-85% of carb intake?
46:43 Mike speaks about exercise selection when massing vs. cutting
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