2min chapter

The Revive Stronger Podcast cover image

137: Mike Israetel - The fallacy of Optimisation

The Revive Stronger Podcast

CHAPTER

The Benefits of Strength Training

"As soon as a guy puts his feet wide on the leg press, I'm like, here we go," he says. "If the fatigue is just being added to lift more weight but you don't feel it in your muscles, then I don't know. It's probably not worth it." 'I remember seeing a guy like that once, it was a Olympic weight lifter'

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