The Rich Roll Podcast Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
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Mar 18, 2024 
In this engaging discussion, nutrition expert Layne Norton dives into the chaotic world of diet misinformation and the challenges posed by social media influencers. He emphasizes the importance of critical thinking in evaluating nutrition claims and shatters common myths about cholesterol, fiber, and dietary oils. Layne also discusses the science behind plant-based protein and the nuances of weight management. He underscores the transformative power of understanding personal motivations for health, advocating for empathy and consistency in lifestyle changes.
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Fiber with Meat
- Prioritize fiber intake, especially if you consume meat regularly.
- A Canadian study linked meat consumption to cancer at low fruit/vegetable intakes, but not at high intakes.
Fat Burning and Training
- Fat burning is more about training than diet, especially for endurance athletes.
- Low-carb, high-fat diets can hinder high-intensity performance due to glycogen depletion.
Fat Burning vs. Fat Loss
- Burning fat doesn't equate to losing fat; energy balance determines fat loss.
- High-carb diets may store less fat because carbs are primarily oxidized or stored as glycogen, not fat.
