Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
The Crucial Role of Soluble Fiber in Gut Health
This chapter explores the significance of soluble and insoluble fibers in promoting gut health, particularly the prebiotic functions of soluble fiber. It also clarifies common misconceptions about fiber's impact on constipation and warns against misinterpreting research findings.
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