Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Plant-Based Protein and Muscle Health
This chapter examines the relationship between exercise, protein intake, and long-term health, particularly for those following plant-based diets. It clarifies misconceptions about building muscle with plant proteins, discussing sources, amino acid profiles, and the importance of leucine. The chapter also provides insights into optimizing protein consumption and addresses common dietary challenges faced by vegans.
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