16min chapter

The Rich Roll Podcast cover image

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

The Rich Roll Podcast

CHAPTER

Plant-Based Protein and Muscle Health

This chapter examines the relationship between exercise, protein intake, and long-term health, particularly for those following plant-based diets. It clarifies misconceptions about building muscle with plant proteins, discussing sources, amino acid profiles, and the importance of leucine. The chapter also provides insights into optimizing protein consumption and addresses common dietary challenges faced by vegans.

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