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12min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Fat, Carbs, and Endurance Training
This chapter examines the intricate relationship between fat consumption and fat burning efficiency in endurance training. It highlights how training methodologies and dietary strategies impact athletic performance, particularly emphasizing the potential drawbacks of low-carb diets for high-intensity efforts. The discussion reinforces the importance of energy balance and adherence over diet type in achieving fat loss and optimizing endurance performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode